Dental hygiene refers to the practice of keeping the mouth, teeth, and gums clean and healthy to prevent disease. Dental hygiene and oral health are often taken for granted but are essential parts of our everyday lives.
The bacteria form a sticky film known as plaque. The acids in plaque remove minerals from (demineralize) your enamel — a coating of the teeth made mostly of calcium and phosphate.
Dental cavities, or caries, are tiny holes in the hard surface of the teeth. They are caused by bacteria on the surface of teeth creating acid out of sugar.
Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, mouth wash should be used”
Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. You should see your dentist twice a year.